...roves your cardiovascular function. It also gently massages all of your internal organs, which helps with their proper function.

Yes, yoga is a great way to exercise!

If you have suffered a joint injury, yoga exercise will help your stretch your muscles and ligaments, which will strengthen them. This in turn will provide your joints with better stability which will help prevent further injury to your joints.

If you need to lose weight, yoga will help with this as well. Yoga will help you safely burn additional calories without creating undue stress on your joints. It is one of the safest exercises that a person can do....more

Practice Hard, Heal Fast? - Yoga Flexibility & Stretching Exercises

...ient stores. For these reasons, I think its wise to take organic, whole food supplements on a daily basis.

There are many great supplements available, but there are 4 that Ive found essential for yoga students.

MSM: this natural source of sulfur fights inflammations and promotes flexibility and strength of muscles and connective tissues.

GREENS: chlorophyll-dense plant foods boost energy and detoxify the blood.

VIT C: boosts the immune system and enhances the effects of MSM.

TRACE MINERALS: balance the electrolytes in the body and provide building blocks for tissues.

I created YOGABODY because it made it easy for me to take all these supplements together in one capsule.

Thanks for reading!

Keep practicing,more

Yoga Primer 101

... looks at the big picture of your overall health and allows you to take care of your entire mental and physical wellbeing. Yoga practioners not only experience improvement in flexibility, strength and in some cases, cardio vascular conditioning, but also relieves stress and gain improvements in their mental health and emotional well-being.

Yoga is a whole body exercise and can be practiced as such. There are 8 branches of Yoga:

1. Yamas: This is basically your attitude to life and those around you. There are 5 Yamas:
------ Ahimsa or non-violence:
------ Satya bein...more

The Mystery of Jnana Yoga

...What exactly is Jnana Yoga? You may have heard Jnana Yoga is Union through knowledge, but many Yoga students are still deeply puzzled by this explanation. The deeper explanation of Jnana Yoga is long and complex. Jnana is a spiritual discipline, which enables you to open the intuitive powers of your soul. The study of Jnana Yoga is filled with self-inquiry and self-discovery.

The result of this que...more

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