...What is yoga? Even with its immense popularity today, many people still do not know the answer to that question. Hatha yoga is the traditional style taught in the West and has gained wide popularity in recent years by emphasizing asana (postures), pranayama (breathing techniques) and dhyana (meditation). Classes billed as Hatha are generally an eclectic style, drawing teaching methods from various traditions. There are many different styles of Hatha yoga that have been created by various teachers from around the world.

In Hatha yoga each posture (asana) is designed to maintain or aid in restoring health, by increasing strength and flexibility. The far-reaching benefits include improved functioning of the respiratory, circulatory, digestive, and ho...more

Yoga in practice: Train Your Mind for Empowerment, Part 1

...nd, or anywhere else. If you have nothing to give, you can give nothing; therefore, you must acquire and give to others to help mankind.

You should not abandon the concept of empowerment to help yourself, in order that you can help others - in turn. This is not about hoarding material, but accumulating, and re-distributing, to those in need. You only have a temporary hold on any material wealth in this life, so why not help people, while you have it? This is a principle of Karma Yoga: Union by selfless service.

Where do you start with training, or re-training, your mind for empowerment and success? It is within the basic programming of your mind that you mu...more

Should Yoga Teachers Be marketing Themselves?

... Why would you listen to anyone, who tells you so?

Therefore, if you are a Yoga teacher, or thinking about becoming a Yoga instructor, marketing is part of the job. Whether we like it, or not, we market ourselves everyday. In fact, everyone markets themselves at work, home, or play, so we may as well do a good job of it.

Copyright 2007 Paul Jerard / Aura Publications<...more

What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?

...udras are gestures and they are often integrated with specific Pranayama techniques for healing. Not all Mudras are performed with the hands. In Sanskrit Mudra means seal. There are many Mudras and learning this is part of a Hatha Yoga teachers continuing education.

Kriyas or Shatkarmas are the six hygienic deeds or actions. A Yoga teacher should be clean in mind, body, and spirit. Every Hatha Yoga teacher is familiar with these six Kriyas.

Meditation is a part of each form of Yoga. It is a tool for clearing, calming, and focusing your mind, but there are also many methods of meditation. Each path of med...more

How To Use Ayoga Ball

...outside left, inside left, inside right and outside right.

The outside players are called, wingers or flank players and are also involved in striking the goal.

This would make this line up have a possibility of 4 strikers at any given time.

These wingers usually have the bulk of the running to do as they could carry the ball from the defending third and into the attacking third.

This also depends on the team strategy as outlined by the coaching staff.

The two inside mid-fielders are supposed to be the "play makers".

These are the individuals who are responsible for carrying out the plans the coach and players have designed and used as the methods of attack and goal scoring.

These positions have traditionally played these roles. However nowadays the play...more

The All Time Greatest Soccer Player

...own as Zinedine Zidane. Zidane was born in Algeria in 1972 and after struggling in school for several years he decided that soccer was his main interest. He was spotted at the age of sixteen by a soccer scout and very quickly found himself in Cannes. Shortly after that Zidane was playing for the French Division, scoring goal after goal and becoming the star of the team.

today one of the most popular soccer players is David Beckham, who is the star of Great Brita...more

FA Cup Fourth Round Betting Review

...0 in league duty back in December. Greek international Stelios scored the decisive goal with six minutes remaining.

Shortest price of the day unsurprisingly was Chelsea at 1/2 but they will have spoiled a few betting coupons after a 1-1 draw at Everton. The Toffees, priced up as 11/2 before kick-off, took the lead through James McFadden but a 73 minute equaliser from Frank Lampard took the tie to a replay at Stamford Bridge.

league One high flyers Colchester United sent another Championship side packing in Derby County. Colchester were 11/8 favourites and found themselves 3-0 up through Neil Danns and Richard Garcia. A penalty from Tommy smith 11 minutes from time was the Rams only reply.

Leyton Orient will have had their supporters at 10/1 to beat Ch...more

Some Thoughts on the Super bowl

...ip the coin.

Every year it gets a bit more dramatic, a bit more long, a bit more embarrassing and a bit more intolerable. Just play the game! The players have worked so hard for this single game and the NFL pulls it out from under them with all the self serving promotion. For instance, this year they introduced a series of ten second clips throughout the game of despicable Super bowl Trophy fondling, where key players from each team pose individually with the trophycaressing it, kissing it, and worse. You cant do that! Why its its its the epitome of putting on the whammy. They might just as well get the evil eye. Some of those guys are going to lose and when they do, they will have to live with the idea that they cursed the team with their ill-advised trophy antics. Theyd have to hold a gun to my head for me to do that. If the Giants ever get to Super Sunday again, to a player they better never ever touch that trophy, let alone even set eyes on it, before it is duly earned. The whole thing made me sick! I couldnt even eat another wing dripping in blue cheese sauce.

And what is going on with the half time extravaganza? Can we calm that thing down? Can we see more xs and os and less screaming clueless teenagers making a grown man cry. The game has become the opening act for a concert, rather than the other way around. There seems to be more concern about costume malfunctions than referee malfunctions, which there were plenty of. I suppose I could put the extra time to good use, like paint the house, but I dont want to. I want to stay involved in the moment of the battle. But these Ve...more

Pottstown Pennsylvania Yoga Ball